Psychosynthesis therapy is a holistic approach that combines psychology and spirituality to support individuals in their journey towards self-realization and personal growth. One powerful tool within this framework is the use of creative expression, which can help unlock inner wisdom and facilitate healing at a deep level. In this blog post, we will explore the […]
What to expect in the first session.
It’s understandable to be nervous before counselling but knowing what to expect in the first session can calm some of those fears. It may have taken a lot to even make contact by email or phone with a counsellor and make that first appointment. Now you’re meeting the therapist for the first time and you […]
Why Do I Self-Sabotage? Understanding Your Inner Critic.
Why we self-sabotage and making friends with the inner critic. It’s not unusual to talk to yourself, sometimes known as having inner dialogue, and some people are more aware of this than others. It’s one of the ways the mind processes information and makes decisions. We often have competing desires and mixed feelings about things, […]
Disidentification in Psychosynthesis: A Guided Self-Awareness Exercise.
In this video, we’ll be looking at the identification, disidentification and self-identification exercise from Roberto Assagioli who was the founder of psychosynthesis, a modality of transpersonal psychology and psychotherapy. I have modified the language to some degree and added phrases which I feel enhanced the meditation. Let me know what you think in the comments […]
How spiritual emergency is supported in the UK.
The following is an excerpt from a report published by the Integral Transpersonal Journal on the provision of services aimed at those experiencing spiritual emergency. Representatives of support networks were asked to reflect on the challenges faced in providing these services, especially in terms of integrating with other organisations and institutions. The Spiritual Crisis Network is a […]
